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But the key to any lasting relationship is to work toward building a stronger, more intimate bond. Passive aggression is a way of expressing hidden anger instead of addressing conflict head-on. All of these behaviors allow you to express your frustration without actually having to talk about it.
Ignoring issues just gives them the space and time to build up into something larger down the road. Recognize any of the above s in your relationship? These tips can help you foster more open and honest communication. Try taking a quick walk or listening to relaxing music before talking to your partner. Choosing the right time to talk with your partner can make all the difference, Sommerfeldt notes. How we speak to our partner can make all the difference. Often, couples begin a conversation by pointing the finger at the other person and placing blame, says Sommerfeldt.
She recommends beginning conversations with how you are feeling. They should do the same for you. Instead, actively listen and try to understand their point of view. Placing firm boundaries can also help avoid any miscommunication, advises Cali EstesPhD. For example, if finances are a sore spot, consider coming up with some boundaries. Similarly, Estes recommends doing regular check-ins in the morning, around lunchtime, and in the evening.
Raising your voice during an argument or resorting to yelling and screaming is an ineffective way to process your anger.
Stonewalling or walking away mid-argument is a way of disengaging from your partner and leaving conflict unresolved. Be sure to explain that you need to take a moment away from the conversation. Body language can communicate volumes. Checking your phone instead of facing them and making eye contact, for example, can make the other person feel disrespected. Cindy Lamothe is a freelance journalist based in Guatemala. She writes often about the intersections between health, wellness, and the science of human behavior.
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Relationships and communication